Did you know that people have consumed coffee for ages? The earliest credible evidence of coffee-drinking appears in 15th-century Yemen, where coffee seeds were first roasted and brewed. Today, coffee-drinking remains a pleasurable way to greet the day. However, it is possible to overdo your coffee consumption, and experience negative side effects like impaired sleep and heightened anxiety. If you drink too much coffee and want to cut back, know that your goal is attainable – but, be sure to look out for these side effects if you decide to quit cold turkey.
Your weight could change.
Depending on the type of coffee you were drinking every day, your weight could certainly decrease after deciding to give up the java. Sugary frappes, specialty lattes, and drinks with heavy creamer or gourmet flavorings can easily add hundreds of calories to your daily intake – therefore, if you stop consuming them, you might notice some weight loss. On the flip side, coffee is a known appetite suppressant, so if you quit drinking it, you might be more tempted to indulge in cravings that weren’t as apparent before.
You could experience more restful sleep.
If you have a bad habit of drinking coffee in the afternoons or evenings, you’re probably aware that doing so can seriously derail your sleep quality. So, if you quit the coffee cold turkey, you can expect to see your sleep quality go up. This is true even if you feel more tired initially – something that indicates that your body is detoxing from the caffeine. Don’t worry! Your body will adjust to your new routine sooner rather than later, and you can expect to sleep better at night as a result.
You could have more frequent headaches.
Now, for the not-so-great news: eliminating coffee from your diet could result in nagging headaches. This is because you deprive your body of adrenaline and dopamine – two hormones that act as natural stimulants – when you stop drinking coffee. As a result, adenosine, a hormone responsible for rest and tiredness, rushes to your head, altering your brain chemistry and causing a headache. To mitigate these effects, try cutting back on coffee gradually. This will help your body adjust more seamlessly.
You could start to feel sick.
Aside from headaches, you could start to feel physically ill after quitting coffee. Though everyone experiences withdrawals differently, some people who give up coffee experience depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings, and sluggishness. Though these side effects are anything but fun, there is some good news: experts say that these physical symptoms should disappear after two days. Mental and emotional side effects tend to dissipate after a week or two.
Physical activity and nutrition are an important part of maintaining a healthy lifestyle. At The Park at Forest Hill Apartments in Memphis, Tennessee, we do our best to provide our residents with resourceful tips, exercise routines, and even recipes to help you reach their fitness goals.