You know the feeling. Your eyelids start to feel heavy, you have trouble concentrating, and your energy level plummets. The afternoon slump happens to many people during the time between lunch and quitting time – but, fortunately, it’s very preventable. Next time you feel sleepy at your desk or between afternoon errands, try these strategies to reenergize.
Take a break.
It is not enough to just take a break from your work – you also need a change of scenery. There is nothing better than heading outside for about ten minutes. If you can walk for a few minutes. Not only will the sunlight boost your mood, but the movement will help your body feel more energetic. By doing so, you will also enjoy a dose of vitamin D, which is beneficial to you both short- and long-term.
Have a snack.
Grab something to eat, but not just any snack. Foods loaded with carbs will further deplete your energy level. Instead, reach for something rich in protein, like low-fat cheese, a hardboiled egg, or some sliced turkey. You can also indulge in some dark chocolate. It is full of healthy fat and antioxidants and even has a small amount of caffeine.
Sip some tea.
Instead of grabbing another cup of coffee or an energy drink, try some tea instead. There is some caffeine in tea, but it is also full of antioxidants, and super refreshing! Mix it up with a flavored variety, which can be enough to awaken your senses for the rest of the day.
At The Park at Forest Hill Apartments in Memphis, Tennessee, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.