How to Manage Coronavirus-Related Stress and Anxiety
The novel coronavirus, also known as COVID-19, has ushered in an unprecedented era of uncertainty, with many schools closing, businesses temporarily shuttering, and mandatory social distancing measures being implemented in cities nationwide. As such, many Americans are currently experiencing adverse psychological side effects. If that sounds like you, read on to learn a few ways to manage your stress and anxiety during this difficult time.
Take Breaks from News Outlets and Social Media
It’s tempting to routinely check media outlets for the latest information surrounding the virus. Similarly, during times of crisis, logging in to your favorite social media platforms may provide a sense of community. However, staying “plugged in” to COVID-19 updates can take a toll on your mental health, should you begin to obsess over the latest developments. Do yourself a favor and limit the time you spend on these platforms. Remember, even reducing your time online by an hour or so will result in an improved mood.
Prioritize “Me” Time
Have you ever noticed how difficult it is to prioritize your own needs in times of stress? No matter how inconvenient it may seem, though, it’s in trying times that we most often require plenty of rest and relaxation. For that reason, it’s crucial that you and your family members prioritize self-care and stress relief. Find an activity that relaxes you or takes your mind off of current events and dedicate time to that activity every day. Even deep breathing techniques can go far in relaxing your mind and body – and they can be done anywhere.
Connect with Friends and Family
Many experts emphasize the importance of maintaining social bonds while physically apart – especially during times of crisis. If you’ve chosen to self-quarantine, or you live far from your family and friends, you might be feeling extra-lonely these days. Fortunately, not even social distancing can stop the power of technology. If you’re feeling stressed out and alone, make it a point to regularly check in with your loved ones, whether you do so over the phone, through Facebook, or by using a video chatting service. Who knows? By reaching out, you might save someone else’s sanity, too.
There is very little in this world that is more important than your health and safety. At The Park at Forest Hill Apartments in Memphis, Tennessee, we urge you to try one of these stress-busting methods the next time coronavirus worries have you feeling down.